to bed to see how my resting heart rate compares to the crap I did on Saturday. I put in on while getting ready for bed and fell asleep a half-hour later. 25 bpm seems almost unbelievable. Looks like average resting rate is 51, 52 bpm.
Using the scientific method taught in school (googling things), I think the spikes must be related to sleep stages. (Obvious award goes to me.) Maybe.
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